Why I’m More Selective With What I Consume Now
I’ve become more aware of my selective consumption habits in midlife. From food and media to time and expectations, everything we consume costs something. This isn’t about restriction. It’s about choosing with intention and protecting what matters most.
What Self-Love Actually Looks Like in Real Life
Self-love doesn’t look the same at every stage of life. It shifts with responsibility, routines and priorities. This is a reflection on what self-love actually looks like in real life, beyond the Valentine’s Day hype.