When Did You Last Check In With Yourself?
We’re told to check our blood pressure, blood sugar, hormones, skin and breasts. But what happens when you check your mental health, realise you’re not okay and ask for help? After seven years of Liptember, I think I finally understand why I keep coming back.
Nobody Starts on the Podium
The Commonwealth Games have been on my television all week, and while Australia has celebrated an incredible medal haul, it's the stories behind the medals that have stayed with me. They reminded me that nobody starts on the podium.