When the Colour Carries You
Sometimes having one small thing to do can make more difference than we realise. From 366 days of buttons to 30 days of Liptember colour, this week reminded me why our smallest routines can sometimes be the ones that carry us through.
When Did You Last Check In With Yourself?
We’re told to check our blood pressure, blood sugar, hormones, skin and breasts. But what happens when you check your mental health, realise you’re not okay and ask for help? After seven years of Liptember, I think I finally understand why I keep coming back.
The Grief We Carry That Nobody Sees
Grief doesn't always look like grief. It can sit quietly alongside work, laughter, family, plans and everyday life. After a week filled with very different kinds of loss, I've been thinking about the grief we carry that nobody else can see and why that makes conversation, connection and kindness matter.