What If You're Already in the Room?
We’re often told we need to get in the room to be seen, heard and included. But what happens when you’re already there and still don’t feel like you belong?
When the Colour Carries You
Sometimes having one small thing to do can make more difference than we realise. From 366 days of buttons to 30 days of Liptember colour, this week reminded me why our smallest routines can sometimes be the ones that carry us through.
When Did You Last Check In With Yourself?
We’re told to check our blood pressure, blood sugar, hormones, skin and breasts. But what happens when you check your mental health, realise you’re not okay and ask for help? After seven years of Liptember, I think I finally understand why I keep coming back.
The People Who Teach Us to Show Up
We learn so much simply by watching the people around us. This Father's Day, I'm reflecting on the practical lessons, community spirit and little quirks I've inherited from Dad and why showing up for the people in our circle matters this Liptember.
The Grief We Carry That Nobody Sees
Grief doesn't always look like grief. It can sit quietly alongside work, laughter, family, plans and everyday life. After a week filled with very different kinds of loss, I've been thinking about the grief we carry that nobody else can see and why that makes conversation, connection and kindness matter.